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Full Name
Email Adress
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NOW OPEN FOR ENROLLMENT!
Excavating The
Authentic Self
Through Shadow work
Are you ready to step into your fullest potential? Excavating the Authentic Self through Shadow Work is a 6-week online group intensive that guides students onto the path of aligning with their authentic self through the practice of shadow work. Making the unconscious conscious is the art of discovering both our blocks and our powers that we’ve suppressed over the course of our life.
THROUGH THIS COURSE YOU'LL LEARN TO:
- Cultivate radical self-acceptance by embracing both your light and shadow.
- Experience more wholeness, joy, abundance, peace, and self-love.
- Heal emotional wounds and break free from limiting beliefs.
- Learn how to work with your nervous system to increase your capacity for dealing with challenges.
- Understand the root causes of your triggers and transform your reactions into mindful responses.
- Let go of patterns of self-sabotage and step into empowered decision-making.
- Deepen your connection with yourself and others by fostering authentic and conscious relationships.
- Stop people pleasing, strengthen your boundaries, and honor your needs with confidence, clarity, and sovereignty.
- Integrate the wisdom of your shadow to unlock your gifts, creativity, resilience, magic, and personal power.
- Recognize and dissolve inherited ancestral patterns that no longer serve you.
- Embrace vulnerability as a gateway to strength, courage, bliss, pleasure, and deeper intimacy.
- Access and embody your true essence, free from societal or familial conditioning.
- Reclaim suppressed emotions and channel them into aligned action.
- Attract abundance and ease into your life as you align with your highest vision and purpose.
- Step off the hamster wheel of perfectionism and into the flow of self-compassion.
- Expand your emotional capacity, allowing you to hold space for your full spectrum of emotions.
- Improve your ability to discern between truth and illusion.
- Live your fullest, and most authentic life!
Learn How To Make The Unconscious Conscious. Shadow Work Is The Art Of Discovering Both Our Gifts And Our Blocks That We Have Suppressed Or Rejected Over The Course Of Our Lives. Shining Light On Our Shadow And Integrating These Parts Paves The Way For Profound Transformation, Greater Well-Being, And Aligning With Our Most Authentic Selves.
Through Their Innovative, Holistic, And Thoughtfully Crafted Approach, Andrew And Nicole Guide Clients Through Both The Mind AND Body As They Uncover Patterns, Cycles, And Wounds As They Begin To Transform Them.
Meet Your Guides!
Nicole Montmarquet believes that at the heart of existence lies a deep yearning—to be seen, heard, valued, and truly witnessed with deep presence.
This longing is not only human, but energetic... Universal; Every energy, emotion, wound, creation, desire, and every part/aspect of us seeks recognition and integration into the greater whole. Every single story wants to be told.
Nicole is an Authenticity & Transformation Coach, Psycho-Spiritual Mentor, Photographer, and Tantric Guide with 15 years experience utilizing somatic techniques and approaches with clients as they navigate through some of their most intimate moments and transformational times of life.
Email Nicole at Nicole@TheDivineCosine.org
www.thedivinecosine.org
WHOLEistic Coaching is Andrew Aponick’s approach to health and healing.
As a Trauma Recovery Coach trained in Internal Family Systems therapy, as well as an Applied Physiologist with a background in health, wellness and exercise physiology, Andrew helps his clients to develop a health, wellness and spiritual discipline that brings out the healer within. It is through our own innate ability to heal the we are able to uncover the blocks within us that prevent us from optimal health, happiness and wholeness.
Andrew firmly believes that a WHOLEistic approach of mind, body and spirit is key to becoming our truest, healthiest and most authentic self.
Email Andrew at WHOLEisticCoaching@gmail.com
www.wholeistic-coaching.org
WHAT MAKES US AND OUR COURSE DIFFERENT?
Our shadow work intensive is a unique journey of integration—a dance between structure and flow, logic and emotion, yin and yang, light and dark... masculine and feminine. We work with the intuitive and embodied heart energy of the feminine, AND combine them with the masculine, structured and practical tools for the mind. Together, with holistic wellness at the center of what we offer, we guide you to uncover the hidden patterns, fears, beliefs, and parts of your psyche that have shaped your life.
Through this custom framework, you’ll gain an incredible amount of clarity and understanding. Through compassionate curiosity and self-inquiry, somatic practices, and a safe non-judgmental container to begin your journey of exploration, you’ll learn how to gain emotional freedom, deeper self-awareness, and you’ll reconnect to your physical and emotional bodies. You will learn how to give all parts of yourself space to exist and receive what they need, and you will learn to reclaim and integrate the parts of yourself you’ve left behind... the parts that reside in both the psyche AND the body. For this reason, we use a top-down (mental) approach, as well as a body-up (somatic) approach. This works from the inside out, and the outside in.
This isn’t about fixing or changing who you are— there are no "bad" parts. It’s about embracing all of you, finding freedom and power in your shadows, and stepping into your full, radiant, and most Authentic Self. You will experience more confidence, sovereignty, and purpose as you align with your wholeness and truth.
In this 6-week course, you will learn to identify many of the parts of you that have been repressed or rejected, learn to integrate and love them, and you will begin to build your own unique spiritual discipline that brings out your own innate healing capacity.
You will learn to access the healer within.
What You'll Get When You Sign Up For this workshop:
Beginning 2/24/25, 6 Weeks of twice weekly 90-minute Zoom classes happening at 8pm EST on Mondays & Thursdays.
Personalized attention from two coaches, bringing both a masculine and feminine perspective to healing.
Question and answer opportunities every class.
Weekly exercises to assist in your growth.
Break out rooms to work on exercises and connect with others.
A private group community where further questions are answered, further exploration is encouraged, and further connection among those doing the work is fostered.
A free custom workbook tailored to each class and to your continued journey beyond class.
Laser Coaching Sessions within class.
Ongoing group integration support.
Discounts on 1 on 1 sessions and packages.
Video recordings of each class.
THIS COURSE IS COMPLETELY FREE WITH MEMBERSHIP!!!
this Course Is for you if:
- You are in the midst of a transition such as divorce, loss, awakening, career-change, illness, recovery, empty-nesting, etc, and it's stirring up big emotions that feel difficult to navigate.
- Feeling stuck, you know you want change but not sure how to get there.
- You've experienced manipulation, narcissistic abuse, or a traumatic childhood.
- You desire to learn about how the body stores trauma so you can release it and move towards wellness.
- You feel unfulfilled in life, love, or work and sense that something deeper is calling for your attention.
- You want to bring your unique gifts, talents, & experience into the world, personally & professionally.
- You desire to live a life that feels good & abundant.
- You seek to uncover and truly transform the unconscious patterns that keep you stuck in the same old cycles.
- You desire to align with your purpose.
- You want to learn and align with the energetics of materialization and creation.
- You are ready to call in more joy, love, and abundance.
- You long for deeper intimacy- with yourself, and others.
- You are ready to to stop bypassing your emotions and start validating them, embracing your worth and your wholeness.
- You want to make heart-based choices, instead of ones rooted in fear.
- You've been doing personal development work, but you know there are blind spots holding you back and are ready for the next level.
- You're curious about how to alchemize your pain and triggers into power.
- You want to connect with and share support with others who are also doing this work, rebuilding your social support networks.
- You know you are more than the title you've given yourself, and you're ready to embody your fullest potential and live your truth.
ANSWERS TO YOUR QUESTIONS:
Because shadow work is dynamic, layered, multidimensional, and ongoing, every single person- whether you are seasoned at personal development or just beginning your journey- will benefit from this work as it reveals deeper layers during different times of our lives.
This course includes a mix of structured learning via slide presentations on Zoom, intuitive flow and teachings, energy work, practical exercises such as journaling, somatic practices, group discussions and coaching, time allotted and a private group for community, questions and further integration, and some one on one attention from Andrew and Nicole.
While shadow work can be deeply healing, insightful, and transformative, it is not a replacement for therapy. Think of this course a complement to therapy or personal growth work, offering tools to support your journey of self-discovery in a more holistic way.
This course takes place twice a week via Zoom for 90 minutes each class for 6 weeks. Sometimes we may go over time a little as we will strive to help everyone feel seen, heard, and desire to offer as much value and support as possible. You can still take this course if you aren't able to make every single session, though it is strongly encouraged that you do if possible. The sessions will be recorded and you will have access to them afterward. There is suggested course work and additional time spent in the group. The more time and energy you are able to put into this, the more you will get out of it.
This course is non-denominational. Whether you believe in one God, many Gods, The Goddess, the old Gods, the new Gods, the Universe, Creator, or nothing at all, all beliefs and views are welcomed here. This course blends spiritual and practical approaches, and is designed in such a way that you can engage with the material in a way that resonates with you. This is a space of tolerance, respect, compassion, learning, and open-mindedness, and we strongly encourage all students to practice this with each other.